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Enhance your life with Reiki

Draw from the universal energy to bring peace and harmony in your life. Try some Reiki healing today!


 

Food is medicine and medicine is food

Try an Ayurvedic diet that suits your constitution and lifestyle that aids to enhance your health, energy levels and enthusiasm.



Swasthavritta (Healthy Regimen)
Swasthavritta (Healthy Regimen)

Daily Regimen


This is a daily routine as explained in Ayurveda for maintaining personal hygiene. These include the evacuation of natural urges like passing stool, urine and afterwards brushing your teeth, taking a shower, applying Anjana (collarym), taking medicated smoke, having food at proper time, working honestly, not sleeping during the day time, etc.

Seasonal Regimen


The seasonal regimen is an important routine to maintain for optimum health. Ayurveda explains and advises on the type of diet and conduct that you need to follow during each season.

Ethical Regimen


The Ethical regimen is a practise that relates to social and ethical conducts that you should practise on a daily basis. These include following non violence, not indulging in criminal activities, speaking the truth, not hurting others in words or actions, etc.