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Try a new healthy diet
by learning about Ayurvedic Diet and Nutrition. Enroll in our next workshop scheduled for 21 November. Cost is £60 for the full day that includes lunch, snacks and refreshments.
Food is medicine and medicine is food
Try an Ayurvedic diet that suits your constitution and lifestyle that aids to enhance your health, energy levels and enthusiasm.
Swasthavritta (Healthy Regimen)
Daily Regimen
This is a daily routine as explained in Ayurveda for maintaining personal hygiene. These include the evacuation of natural urges like passing stool, urine and afterwards brushing your teeth, taking a shower, applying Anjana (collarym), taking medicated smoke, having food at proper time, working honestly, not sleeping during the day time, etc.
Seasonal Regimen
The seasonal regimen is an important routine to maintain for optimum health. Ayurveda explains and advises on the type of diet and conduct that you need to follow during each season.
Ethical Regimen
The Ethical regimen is a practise that relates to social and ethical conducts that you should practise on a daily basis. These include following non violence, not indulging in criminal activities, speaking the truth, not hurting others in words or actions, etc.
