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The Subtle Energies
The vital essences or subtle forms of energy of Vata is prana, Pitta is tejas and Kapha is ojas. The key functions of vitality of prana, clarity of tejas and resistance of ojas are necessary to maintain positive health.
Prana
Prana governs all the functions of the body and mind. It is responsible for breathing, the five senses and the mind; it is the life force that causes the body to act together. Prana comes from the universe and there are two levels - one is at a cosmic level or in the pure consciousness and the other at a physical level which is the modification of the air element i.e. oxygen.
Tejas
Tejas is the subtle energy that digest food, makes impressions and thoughts whereas Pitta digest food. It is the force of transformation that allows the body, mind and spirit to interact. Tejas gives intelligence, lustre and colour.
Ojas
Ojas is the essence and bala (immunity) of all dhatus or the seven tissues. It provides strength to the body and mind and helps to produce aura.
