Clear, Cleanse and Create Programme
Clear, Cleanse and Create Programme


Introducing Clear, Cleanse, Create with Ayurveda, a three phase programme designed to get you working to your maximum potential. Empowerment is the key! This flexible programme does not work with any timescale, demands or expectations instead centers around heightening awareness to transform life - physically, mentally and emotionally. This is a tailor-made holistic programme using herbs, cleanse or detox treatments, diet & nutrition therapy, lifestyle counseling along with yoga and meditation. Working with Ayurvedic principles it looks at the root cause of the problem rather than suppressing symptoms.

Are you ready to off load? Are you ready for change? Do you want to start anew? If so, then let Ayurveda show you how. This programme is not a case of “one suits all” as it is tailor-made and personalised to the individual according to Ayurvedic principles. It follows a psycho-somatic approach for treatment where emphasis is made to the integration of the mind and body.

“We treat the patient not the disease”

CLEAR


Every person and situation is unique and we know it takes different length of time to heal ourselves. It is with this in mind we have not set any time frames so you can work according to your schedule and resources.

This period entails working with Ayurvedic Daivavyapasraya (spiritual) and Sattvavajaya (mind control) healing techniques that mostly advocate self control. They include different exercises to “do” and “experience” to increase self awareness that gently allows you to let go naturally. Herbs, yoga, meditation, chakra cleansing and lifestyle counselling are used according to the person’s requirement.

CLEANSE


Yuktivyapasraya treatment is based on rationale. This method is based on the causes and pathogenesis so to ascertain a proper cleanse. Dependent on the person, different herbal formulations and other physiological and pharmacological methods are employed. Cleanse OR detox treatments are done internally or externally purely for purification methods along with diet restrictions. This runs over a scheduled period of 7 days/ 10 days / 14 days or 21 days.

This is a period of transformation as the mind, body and emotions begin to expel built up toxins that block progress and personal growth. It is time to go within, be quiet, listen and dig deep to allow your own journey of healing to start.

CREATE


This last phase is a period of reviewing and revitalization. The period works to empower you with tools that help you to stay focussed, calm and content. This is also a stage where Ayurveda’s prevention policy “Swasthavritta” is introduced in a simplistic and contemporary style covering daily, seasonal and ethical regimens along with rejuvenation therapies for optimum health. A special inclusion at this stage is an understanding of “nidana parivarjana” i.e. the causes of your specific problems and learning how to skilfully avoid them.

Continued support is given well after the programme and it is advisable to have regular 6-8 weeks follow up to ensure constant progression.

A very big heart filled thank you to Dr. Vasant Lad, Vaidya Vasudevan, Dr. Mahesh and Sacha & Rebecca Kriese that inspired me to bring this programme together.