Ayurvedic Cooking Classes
Ayurvedic Cooking Classes

Cost: £75 full day or £60 week day includes lunch, teas and all cooking ingredients


Want to cook healthy meals that are not boring? Join us and you will be pleasantly surprised how creative you can get in the kitchen. Our cooking classes are very informative and FUN to attend. This is not a demonstration class but where you are able to get your hands dirty and COOK. We start with the cooking, then the eating and finish with discussing the valuable information you need to hold on to the day's experience and cook healthy meals at home. We also throw in some competition to make it very exciting! Pitta people absolutely love it!
Highlights include:
- Informative
- Interactive and fun
- Friendly atmosphere
- Delicious Ayurvedic meal
- Reasonably priced

Note : You will benefit more by attending the workshop on Ayurvedic Diet & Nutrition first before these. Join any two of our Cooking classes and get the 3rd HALF PRICE

Spice Cabinet - the therapeutic kitchen (7 July & 06 Oct)


Come learn how to use spices not just to liven up your taste buds but also to ignite your digestive fire or “Agni”! Spices in Ayurveda are used for therapeutic purposes based on the six tastes theory. They are an important part in Ayurvedic medicine because of the therapeutic benefits they add to food. For centuries spices have been considered natural medicine because of their internal cleansing action. Including spices in your daily meal is highly recommended for oxidising harmful cells, stimulating the flow of lymphatic fluids and helping with eliminating toxins. Using spices also aids in boosting energy levels, enhancing the digestive process and adding medicinal values.

Lentils, Beans & Legumes (10 Nov)


Dhal or lentils are a common dish in India but do we know how to cook it? This is an important source of nutrition for many vegetarians, providing protein, complex carbohydrates, fiber and vitamins. Their versatility is under estimated as most people in the West only use them to thicken soups. Come and learn how to incorporate this healthy option as a main meal, side dish or a broth. Learn to use them in soups, salads, starters and even in desserts.

Manasatva (15 Jan & 01 Dec)


Manasatva or purity of the mind cooking class - just in time for Christmas. Touching on foods and and their relationship to the mind - what calms and what excites! And lots of sweets (the natural type) to keep you happy. Join us in a very Special class to explore the wonderful world of sattvic food!