Spices are an important part in Ayurveda because of the therapeutic benefits they add to food. For centuries spices have been considered natural medicine because of their internal cleansing action. Including spices in your daily meal is highly recommended for oxidising harmful cells, stimulating the flow of lymphatic fluids and helping with eliminating toxins. Using spices also aids in boosting energy levels, enhancing the digestive process and adding medicinal values.

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