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What is an Ayurvedic Detox?

An Ayurvedic detox is a systematic process that works “naturally” to expel built up toxins. This is done holistically with Ayurvedic herbs, diet, treatments, yoga and meditation. It balances the doshas, rectifies agni (digestive fire), clears srotos (channels) and strengthens all dhatus (tissues). It removes ama (toxic accumulation) from the body, mind and emotions and can also help to reduce excess weight and swelling. It improves the overall functioning of the body; provides tranquillity, strength, energy and vitality, increases immunity and also develops the Inner Healer.

As the snow melts in the mountains so does the build-up of toxins we accumulated in our body during the winter months. The same applies to the excess heat of the summer that scorches our system by the autumn. These transitional periods make for an ideal time to sit back and reflect on what may be out of balance in our lives and take steps to restore our equilibrium.

Ayurveda recommends seasonal cleansing. This is a purification method that allows a renewal process to eliminate the physical and emotional toxicities we accumulated so the mind-body can return to its natural state of balance and health. After releasing the stored toxins that had prevented the free flow of energy and information can we engage in rejuvenation practices that will nurture our vitality and wellbeing.