About Meditation

Meditation is a way of changing the mind from its disquiet state to a quiet one. Originally it was used in religious practices to unite with the consciousness however today it is widely used for health benefits. Through this practice one can have a deeper sense of calmness, mental and emotional balance and physical relaxation. It is a transformational experience as one slowly learns how to relate to his body, mind and emotions.

There is a wide range of practices both spiritual and secular however one thing that is common in both is the way it shuts of the external world to create a sense of stillness in the body and eventually in the mind. There are various studies to suggest its positive effect on dealing with issues like stress, anxiety, fear and emotional distress.

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