ONE WITH NATURE

11 May 2021
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ONE WITH NATURE

The Mental Health Foundation has chosen nature as the subject for this year’s Mental Health Awareness week which is running.

Be “You” to be “Well”

08 Jun 2020
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Be “You” to be “Well”

At the end of Pride Month the one thing that I felt we need to focus and celebrate on is.

Raise the Vibration during lock down

11 May 2020
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Raise the Vibration during lock down

Yoga has become so popular in the last decade as a form of exercise – thanks to America (I say.

Hidden Opportunities while staying at home

03 May 2020
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Hidden Opportunities while staying at home

Week 5 into WFH and everyone is still adjusting to the new “norm” of staying at home, not socialising or.

Ayurveda Spices

04 Sep 2019
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Ayurveda Spices

Sat 27 June – Spicy Saturday @ Kew Gardens, London

The magic of limes

19 Jun 2019
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The magic of limes

Use the juice of half of a freshly squeezed lime or lemon to a glass of warm water and drink it first thing in.

The Spice Cabinet

19 Jun 2019
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The Spice Cabinet

Spices in Ayurveda are used for therapeutic purposes based on the six tastes theory. They are an important part in.

Tips for a Spring Clean

15 Jun 2019
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Tips for a Spring Clean

Clean out your house – open the windows, let fresh air come in, clear out your closet, air your duvets,.

Stringa-vera (Ginger) – “with a body like a horn”

15 Jun 2019
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Ginger is a herb that is a root with a distinct aroma. It is used in both fresh and dried.

Seva

15 Jun 2019
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Seva

There is a message circulating on face book about Paying it Forward where you need to do something for 3.

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