Yoga has become so popular in the last decade as a form of exercise – thanks to America (I say.
Week 5 into WFH and everyone is still adjusting to the new “norm” of staying at home, not socialising or.
Sat 27 June – Spicy Saturday @ Kew Gardens, London
Use the juice of half of a freshly squeezed lime or lemon to a glass of warm water and drink it first thing in.
Spices in Ayurveda are used for therapeutic purposes based on the six tastes theory. They are an important part in.
Clean out your house – open the windows, let fresh air come in, clear out your closet, air your duvets,.
Ginger is a herb that is a root with a distinct aroma. It is used in both fresh and dried.
Pitta, the fire element, soars in the Summer months characterised with high or soaring temperatures. If you are naturally a.
Seasonal Affective Disorder (SAD) or commonly know as Winter Depression affects almost 1 in 15 people in the UK (Mental.
Drinking warm milk with a teaspoon of turmeric is not just a granny’s tale. This herb is considered “gold standard”.