Meditation is a fundamental part of yoga yet it is unclear. Often it is misunderstood as relaxation or mindfulness. Come explore the Yogic understanding of meditation including why it is so important for our personal growth. We will use basic principles and address common challenges for people who are new to mediation creating a simple practice that will dramatically improve all areas of your life. Draw within and explore endless possibilities……
Venue and Cost
Wednesdays : 7pm at For Balance, Epsom
Cost : £8
Corporate classes : contact us for a price
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