At the end of Pride Month the one thing that I felt we need to focus and celebrate on is.
Yoga has become so popular in the last decade as a form of exercise – thanks to America (I say.
Week 5 into WFH and everyone is still adjusting to the new “norm” of staying at home, not socialising or.
Sat 27 June – Spicy Saturday @ Kew Gardens, London
Use the juice of half of a freshly squeezed lime or lemon to a glass of warm water and drink it first thing in.
Spices in Ayurveda are used for therapeutic purposes based on the six tastes theory. They are an important part in.
Ginger is a herb that is a root with a distinct aroma. It is used in both fresh and dried.
Eat a slice of ginger with a dash of lemon and rock salt before meals to get the digestive fire.
Pitta, the fire element, soars in the Summer months characterised with high or soaring temperatures. If you are naturally a.
Seasonal Affective Disorder (SAD) or commonly know as Winter Depression affects almost 1 in 15 people in the UK (Mental.