Manasatva (purity of the Mind) The Yogic Diet

Dates : 26 March 2021 (online) & 26 Nov 2021 (live in Epsom)

Sattva is known as purity so food that is sattvic is pure, clean and wholesome. It gives life, strength, energy, courage and self-determination therefore giving us more than the physical requirements. It is a carrier of prana (the life force) that also effects our consciousness. This class touches on foods and their relationship to the mind – what calms and what excites! Join us in a very special class to explore the wonderful world of sattvic food!

A sattvic diet (also known as yogic diet) is the best diet for the mind and emotions. Come and learn how you can either change or incorporate some foods to improve your eating habits.

Highlights include:

  • Ayurvedic perspective on a Sattvic diet
  • Tastes and foods in this category
  • Plenty of sweet dishes
  • Handouts
  • Delicious Ayurvedic meal

 Venue and Cost

All inclusive price of £50 (live) and £25 (online). Payment is required in full. To reserve your place please contact Special Yoga on 0208 968 1900 to make payment.

Cancellations of workshops and courses made within 24 hours of the event start time will be charged at the full amount

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