Introduction to Ayurvedic Cooking

30 January 2021 – online

According to Ayurveda all edible items are categorise

 Ingrid Sanchez (

Ingrid Sanchez (

d according to the six tastes of sweet, salty, sour, bitter, pungent and astringent. This workshop gives an intoduction to the Ayurvedic concepts with special reference to the association of the doshas to the six tastes and the energetic and the post-digestive effect it has on the tissues. It explains the type of foods that provide nourishment to the body and mind and ones to avoid according to your constitution.


  • Understanding the concept of the six tastes
  • The role of Agni (digestive fire) in maintaining mind-body balance
  • Cooking common Ayurvedic menus
  • Recipes
  • Doggy bags

 Venue and Cost

All inclusive price of £25. Payment is required in full. To reserve your place please pay through our website link :

Cancellations of workshops and courses made within 24 hours of the event start time will be charged at the full amount

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